If you or someone close to you has ever had the great misfortune of suffering from piles, also known as hemorrhoids, you can likely say with great certainty that it is a condition which is best not revisited. Prevent the pain and embarrassment of this condition by applying the tips in the below article.
One of the most effective and long-term solutions to prevent formation of painful, uncomfortable hemorrhoids is to adopt a diet that is rich in fiber. Include fiber-rich foods like leafy green vegetables, whole grain breads, pastas, and oatmeal. Fiber will help encourage healthy bowel movements and reduce rectal strain.
If you regularly struggle with hemorrhoids, there are plenty of methods of relief available. Taking a sitz bath several a day is helpful. Sit in the warm water for approximately ten minutes. By using a cold compress, you may get relief.
Witch Hazel
Witch hazel can be used to relieve hemorrhoid pain. Witch hazel relieves pain because it shrinks hemorrhoid tissue. Use a cotton ball to apply witch hazel or pour it in your sitz bath.
If you know why hemorrhoids happen and what they are, it will help you deal with them better. Learn more about hemorrhoids if you suffer from them or have a loved one that does. Hemorrhoids are bundles of nerves that swell and become sensitive.
A portable, donut-style cushion may seem like a silly accessory, but it can increase your comfort in situations where you must sit. Use it at your job or while driving to relieve the pain caused by your hemorrhoids.
A primary cause of hemorrhoids is overexerting muscles in the area of the sphincter. It is therefore important for you to stay aware of your daily exertions if you suffer from recurring hemorrhoids.
There is nothing that causes more itching than hemorrhoids, other than perhaps chicken pox. It can be hard to not scratch them, but if you do, you can further irritate them. If they rip open they can be more painful, and you could get a bacterial infection.
Although it may not be commonly known, lifting heavy objects can lead to hemorrhoids. Lifting puts undue strain on your rectal area. If you find that you are having regular occurrences with hemorrhoids you really should consider finding a way to avoid heavy lifting altogether.
If you have hemorrhoids, you shouldn’t depend on particular laxatives to assist you in relieving constipation. These types of medications are made to assist you in a single bowel movement. The best solution for hemorrhoids is a change in diet, one that leads to more frequent and easier bowel movements.
Drink a lot of water and eat high-fiber food to soften your bowel movements. When you soften your stool, you will not have to strain as much when you go to the bathroom, which will avoid worsening your hemorrhoid pain. There are some fruits which are wonderful for softening your stool, and encouraging it to move. These include grapes, watermelon and papaya. Vegetables with high fiber content, like cabbage, also help keep the stools soft. Keep up your water intake every day also.
Make sure you shy away from the hot foods, and from caffeine. Both of these effects can aggravate your symptoms. In fact, if the food you eat is too spicy, your hemorrhoids can become inflamed, which can cause you to experience intense pain even when you’re not having a bowel movement. Because of this, it’s best to steer clear of these foods.
Using the sound advice in the article above will help you feel more confident when you are faced with the painful condition of hemorrhoids. With this knowledge, you may be able to treat your hemorrhoids, or even avoid them altogether.